The Flat Belly Fix is a 21-day weight loss system that takes you through the steps of effective and enjoyable foods and exercises to help you achieve your health and fitness goals. It is not a “get fit quick” fad diet that you discontinue after the 21 days. Instead, it’s a comprehensive program that guides you along the first 21 days to changing your lifestyle so that by the end of the program, you will have formed a healthy habit that you can continue with easily and fairly effortlessly. There’s no magic pills or ancient chants to recite; just a little bit of work, adjustments to your lifestyle, proper nutrition and 21 days to form a habit. So, if you’re ready to find a weight loss plan that you enjoy doing and that is effective, here’s what you can expect from The Flat Belly Fix.
Contents [hide]
- 1 What is The Flat Belly Fix?
- 2 Who is the Creator of The Flat Belly Fix?
- 3 Overview of The Flat Belly Fix Program
- 4 Advantages of the Program
- 5 Disadvantages of the Program
- 6 Our Verdict
What is The Flat Belly Fix?
In 21-days, you can have healthy habits embedded into your lifestyle so that you can continue on your new weight loss journey easily and effortlessly. The Flat Belly Fix is a comprehensive system that serves as your nutritional coach and fitness trainer for the next 21 days, providing you with step-by-step instructions, exercises, food lists, nutritional information and much more. It incorporates both food and exercise which is a huge benefit, as sustainable weight loss is 80% diet and 20% exercise.
In addition to the action plans provided to you, The Flat Belly Fix provides you with an abundance of information so you have all the knowledge needed to understand your body and weight loss, and what needs to be done to live a healthier, happier life.
The program focuses on two fundamental principles, which are:
- Hunger and Appetite
- The Energy System Shift
The first principle is all about learning how your nervous system and endocrine system play a role in your weight loss, and the second principle is all about learning how to shift your body so that it burns sugar for energy instead of storing it as fat. Then, it teaches you how to put this information into action.
You receive immediate access to the program as soon as you purchase. This allows you to get started right away. You just go in and download the content onto your tech devices, such as your computer, laptop, tablet or smartphone. The content includes:
- The main system
- 7-Minute Flat Belly Protocol
- Smoothie Recipes
There’s also a core type quiz you can take to figure out what the best and worst workouts and foods for you.
Now, if you still aren’t sure 21 days is all you need to reshape your habits into healthy ones that help you get in the best shape of your life, you do have two months to give it a try with the 60 Day Money Back Guarantee. Though, science has proven that it can take as few as 18 days to form a new habit – and that’s a fact.
Who is the Creator of The Flat Belly Fix?
The creator of The Flat Belly Fix is Todd Lamb who is just a regular person like you and I. He is not some famous fitness guru who was paid millions to plaster his face on this program. Instead, he is a former SWAT veteran who almost lost his wife due to obesity. This began his journey to reshaping their lifestyle habits to lose weight.
Overview of The Flat Belly Fix Program
Despite only being for 21-days, The Flat Belly Fix is a comprehensive program that has taken the time to detail each and every step along the way, guiding you towards weight loss. It provides you with an abundance of information so you know exactly why this approach will work to help you achieve your goals. Then, it gives you step-by-step instructions to turning your newfound knowledge into action.
There is nothing extreme or unenjoyable about it either. You don’t have to count calories or restrict your diet to nothing more than green vegetables, nor do you have to spend hours at the gym or even get a gym membership. You just have to work through the process of making simple adjustments with your diet and activity levels and by the end of the program, you’ll have formed new habits that allow you to continue on this new journey.
To give you a better understanding of what you can expect when you get started, here’s a sneak peek at some of the topics covered:
21 DAY SYSTEM
- Rationale
- Hunger and Appetite
- The Energy System Shift
- The Secret FBF Tea
- Benefits of Turmeric for Women
- Benefits of Turmeric for Men
- How Much Per Day
- The Benefits of Chai Tea
- The Benefits of Green Tea
- Grass Fed Butter
- Cinnamon
- Leptin Sensitivity
- What is Leptin
- Leptin and Weight Loss
- Mastering Your Leptin Levels
- Leptin, Exercise, Carbohydrates and Fats
- Leptin and Interval Meals
- Insulin Sensitive and Resistance
- What is Insulin?
- How to Improve your Insulin Sensitivity
- How to Improve your Insulin Sensitivity Through Diet
- Medium Chain Triglycerides
- MCTS for Reducing Fat Storage
- Coconut Milk
- MCT Oil
- Lactobacillus L. Reuteri
- Gender Specific Benefits for Women
Gender Specific Benefits for Men - The Protocol
- Meal Timings and Composition
- Visual References
- Food List
- Questions and Answers
Advantages of the Program
One of the greatest things I enjoyed about The Flat Belly Fix is how it incorporates your nervous system and mental health into the mix to help you shift towards a weight loss mindset. While diet and exercise are key components, your mind also matters, so this was a huge benefit that I greatly appreciated.
It’s also amazing that the program doesn’t just throw you into a 21-day regime with next to no information about what or why you’re doing the things it’s instructing. Instead, it takes the time to thoroughly educate you on your body, nutrition and weight loss, so you have all the knowledge needed to thrive and to make healthier choices and habits moving forward. And then it gives you a 21-day action plan that teaches you how to put what you’ve learned into action.
Another factor that I really appreciated was having the program in digital form. This allowed me to have the program with me at all times, whenever and wherever I went, as long as I had my tech device. It can handy, especially when grocery shopping or when experiencing a vulnerable moment.
The 60 Day Money Back Guarantee is also a nice boost of confidence that gives you two months to try the program, and considering you only need 21-days, you can do it almost three-times before the 60 days is up.
Disadvantages of the Program
Hmmmm…. The only disadvantage I can think of is that it would be nice to have the program in audio formats. Not everyone is a reader, so having an option to download the content and listen to it instead of reading it would be a nice feature. Though, the information is so carefully laid out and in an entertaining manner, so sitting down to do some reading certainly didn’t feel like a chore by any means.
Our Verdict
The Flat Belly Fix is an online weight loss program that guides you through the steps to forming new, healthy habits for both your mind, diet and activity levels. It acts as your support system and teacher for 21-days before sending you off to put your newfound information into action with the step-by-step instructions provided.
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